Noise pollution is a big threat to human health. From the traffic noise to construction sites or animals can cause respiratory agitation, hearing loss, headaches, high blood pressure, and stress. In extreme situations, noise pollution can cause heart attacks and gastritis.
But how can you tell that the sound is too loud? Even without using a device to measure the sound, you can know when the noise is loud. For instance, when you cannot communicate efficiently with the people near you or can’t hear what your colleague is saying even at arm’s length away, the noise is considered pollution and can damage your health over time.
In this case, it is good to understand how to protect yourself from noise pollution. Continue reading and get more information about loud sounds and ways to safeguard your health from noisy situations.
6 Tips on How to Protect Yourself from Noise Pollution
1. Invest in good hearing protection devices
The best way to protect yourself from noise pollution is by avoiding a loud environment. But if you are in a situation where you cannot keep away from noisy places, it is good to consider hearing protection devices.
These products act by reducing the noise level that is entering your ears. But protection will depend on the type of device you choose because they come in different noise-reducing ratings.
If you want to know the amount of noise-reducing rating a specific device offers, you can check the container label. Most of the brands indicated the amount of protection the device provides to help everyone choose one that fits their personal preferences of comfort.
It is best to consider a hearing protector that is convenient and comfortable. With this, you will be comfortable wearing it consistently in noisy conditions.
2. Reduce your exposure to noisy environments
Many people believe that musicians are more susceptible to hearing loss because of loud sounds during music production. But do you know that noise pollution can occur from different sources? For instance, if you live in a busy city, you are likely to encounter noise pollution due to traffic.
At times, it might be challenging to keep off from the noises because of commuting to work or school every day. But you can implement some tips to reduce your exposure to noise.
For instance, you can consider working from home. Remote working is a good way to avoid noise from public places. Thus, it is vital to check with your managing department to see whether you can switch to the advanced working method.
3. Invest in a good fence
A good fence acts as a barrier between you and the noise source. It can sometimes be challenging to change or reduce the noise from the neighboring environments. For instance, if you live near the road, you can experience noise pollution from vehicles and music from neighboring stores.
But do you know that your fence can enhance the comfort of your home? Also, going the extra mile and planting additional vegetation adds another barrier where the sound passes before it reaches inside your home or compound.
4. Wear noise-cancellation headphones
Noise-cancellation headphones are a good way to ensure your hearing safety. As you are aware, noise pollution can lead to hearing loss.
And if you must be in noisy environments that can put you at this risk, having noise-cancellation headphones is a good investment. These device helps to reduce noise from the surrounding by blocking out external sounds.
Also read: How to clean pollution mask at home
5. Reduce noise where possible
Ear protection from noise is a good way to prevent hearing issues. That’s why it is vital to identify loud sounds and reduce your exposure to them.
Here are 4 tips to reduce noise
- Turn down the volume of your radio, television, or other music systems
- Consider quieter devices such as power toys and recreational vehicles
- Minimize noise by replacing the worn machine parts
- Ensure that your tools and equipment are well lubricated and maintained
Also read: Ways to control air pollution in cities
6. Limit the duration of time of your exposure to noise
The effect of noise pollution depends on how long it lasts. For instance, exposing yourself too much to noise pollution can cause severe issues such as:
- Digestive disorders
- High blood pressure
Because of this, it is important to limit the length of time you get exposed to noise. For instance, you can consider home deliveries instead of going to the market to buy foodstuff. Besides, you can practice simple tips to reduce your exposure to excessive noise.
Also read: How to protect own skin from pollution
Here are 2 ways to reduce excessive noise in your workplace
- Modify your equipment to less noisy tools
- Try to spend less time in noisy environments
FAQs on How to Safeguard Yourself from Noise Pollution
What is noise pollution?
Noise pollution is any loud sound that can affect human health or environmental quality. You can measure the loudness of noise in decibels.
Noise above 85 dB can cause damage to your hearing over some time, and loud noise above 120bD can cause immediate harm to your ears. In this case, it is vital to reduce your exposure to noise where possible.
How can you prevent hearing loss caused by noise pollution?
At times, it can be challenging to prevent hearing loss since it comes as a result of old age. But hearing problems that occur due to noise pollution can be avoided.
Here is how to prevent hearing loss
How can you reduce noise pollution?
Noise can cause discomfort and unpleasant effects on the ears. But the good thing is that you can reduce noise in your surroundings.
Here are 4 tips on How to avoid a noisy environment
Exposing yourself to sounds exceeding 85 decibels (dB) for more than eight hours can cause severe issues to your health. Music systems, television, traffic, and barking dogs can cause noise pollution.
In other words, sources of noise pollution are found in many places and can affect people of all ages. Hence, it is good to implement tips on how to protect yourself from noise pollution.
With this, you will avoid health issues such as psychological, cardiovascular, and hearing problems.